Surviving on Deep Breaths Long Sleeve T-Shirt Navy Long Sleeve Shirts Selfawear

$59.95 $29.95 Save $30.00

Quantity

In stock, ready to ship
Inventory on the way

Available for pickup from Selfawear HQ, Burleigh Heads

FREE Shipping over $100

Designed, Printed & Shipped in Australia

DESCRIPTION

DESCRIPTION

You didn't fall apart.

That counts for more than most people will ever know.

There's a version of strength nobody talks about. Not the loud kind. The quiet daily kind, where you take a breath before you respond, where you sit with the hard thing instead of running from it, where you keep showing up even when you're not sure how. That's not coping. That's mastery.

The research backs it up. A single slow breath shifts your nervous system out of fight-or-flight faster than almost anything else you can do. Your body already knows this. You've been using it for years.

Surviving on Deep Breaths is for the women who've found the stillness inside the storm and learned to stay there. Not because it's easy. Because it works.

Wear this on the days you need the reminder. Wear it on the days you've already made it through.

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Soft and breathable
Crew neck
Mid weight, 210 GSM
100% combed cotton
Neck ribbing
Taped neck shoulder to shoulder
Preshrunk to minimise shrinkage
Superior quality fabric
Ethically made in WRAP certified factories

LOOK AFTER ME:

The label may be small, but it's important.

Machine wash cold
Line dry in shade
Iron low heat
Wash with like colours
Do not bleach
Do not tumble dry

Shipping Information

Shipping is FREE for all orders over $100 AUD.

For more information on shipping click here.

Returns & Exchanges

Sadly, we know that sometimes your Selfawear purchase is just not quite the right fit.

You can return your order for any reason, within 30 days for a refund, exchange or store credit.
For health and hygiene reasons, some products will not be eligible for returns. This includes face masks, earrings, hair accessories & water bottles.

For more information on returns click here.

Join the movement! Help us spread self-awearness and self-love! Together we can make the world a more positive place. A positive world starts with you!

We guarantee that you will LOVE our products and mission. Therefore, if you think otherwise, just let us know within 30 days, and you'll receive a stress-free refund.

To learn more, check out Our Mission.

Give your clothing a deeper purpose.

Name: Surviving on Deep Breaths Long Sleeve T-Shirt Navy
Brand: Selfawear
SKU: LONGSLE-11705-01
Price: 29.95 AUD
Availability: InStock

Unlike traditional clothing, Selfawear clothing serves a deeper purpose. All of our thoughtfully curated products and collections are designed with the intention to positively impact yourself and others.

We understand that the way we think shapes our world around us, and we know you do too.

You belong to a community of Changemakers!

We uplift others and encouraging acts of kindness. Selfawear transforms your outfit of the day into a statement of self-expression.

Whatever and wherever the day brings you – you are wearing your true self. Even more importantly, you make space for heartfelt conversations and connections.

Leave a positive impact on the world around you.

Wearing Selfawear inspires thoughtful introspection and significant transformation, all without saying a word. Every step in your day is a step towards meaningful change. With Selfawear in your closet (or your gym bag!) kindness is always in fashion.

Picked & packed with love in our Burleigh Heads warehouse.

Good vibes and sunshine are abundant here on the Gold Coast, and we believe that energy is infused into every order we pack!

What makes our tee's so special?

Made from soft and silky cotton, our signature tee was designed to have a slightly boxier fit – perfect for any shape or size.

Our tees are built to be highly durable and can survive many washes. Allowing you to move freely and intentionally throughout your day.

Our tees are so much more than just clothing. Every time you wear them, you are living true to your values and purpose.

Join the Community of Changemakers

4.9

/ 5

based on 3067 reviews

This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕

Sarah E

I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m.

Jordan D

There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇

Jaime J

Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜

Jules H

Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone.

Sheryl R

Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message.

Kelsie A

This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕

Sarah E

I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m.

Jordan D

There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇

Jaime J

Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜

Jules H

Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone.

Sheryl R

Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message.

Kelsie A

This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕

Sarah E

I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m.

Jordan D

There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇

Jaime J

Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜

Jules H

Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone.

Sheryl R

Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message.

Kelsie A

This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕

Sarah E

I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m.

Jordan D

There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇

Jaime J

Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜

Jules H

Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone.

Sheryl R

Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message.

Kelsie A

This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕

Sarah E

I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m.

Jordan D

There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇

Jaime J

Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜

Jules H

Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone.

Sheryl R

Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message.

Kelsie A

This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕 This tee is super soft & so comfy. I absolutely love it. 💕

Sarah E

I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m. I love this shirt! It spreads a great message and it’s very comfortable m.

Jordan D

There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇 There quality was much better than I expected, for the shirts and the stickers! I ordered one top and few stickers to see how good they were and ended up buying a bunch more, lucky they had a good sale on 😇

Jaime J

Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜 Kindness is such a powerful gift we can give . As a mental health educator it’s really what it all boils down to in life . The t-shirt material is lovely to wear as well . my friend who I had not seen for 5 months turned up in the same tshirt ! 😜

Jules H

Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone. Love dealing with your company, I always get compliments on the shirts, items are always great value for money and true to size. Would always recommend your products to everyone.

Sheryl R

Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message. Fabulous. I have bought the 'be kind' shirts previously and wear them very often. My daughter asked if she could have one too, so I popped back online for hers (and another for myself). We both love them. It's a sneaky way to spread an awesome message.

Kelsie A

Frequently Asked Questions

Where will my order be shipped from?

Your order will be shipped with love directly from our Selfawear HQ on the sunny Gold Coast!

How long does shipping take within Australia?

Delivery times may vary depending on your location and the time frames provided by the carrier. Please note: Shipping times exclude order processing time.

Standard Shipping: 4-10 business days after dispatch.
Express Shipping: 1-4 business days after dispatch.
VIP (Skip the Queue + Express Shipping): Orders are dispatched within hours of being placed.

Is Selfawear Bio-Friendly?

Yes! Operating sustainably is something we take great pride in. In order to reduce waste, our garments are printed upon order by our team on the Gold Coast. Additionally, all of our packaging is 100% biodegradable. This allows us to operate sustainably so we can do our part in creating a greener, happier world.

How do I choose the right size?

We've made choosing the right size is easy! Please view our "size chart" for whatever item you would like to find your size for. Additionally, We have included a video guide to help measure your fit.

This section can be found above the "add to cart" button on all our products.